6295
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:37.5 | 800 | 1:37.4 | 1:37.2 | 1:36.9 | 1:36.2 | 1:34.4 | 1:31.4 | 1:26.1 | |
| 1000m | 2:44.2 | 3:45.2 | 762 | 3:45.0 | 3:44.7 | 3:43.8 | 3:42.3 | 3:37.9 | 3:30.9 | 3:18.1 | |
| 2000m | 5:45.4 | 7:18.5 | 796 | 7:18.0 | 7:17.4 | 7:15.8 | 7:13.1 | 7:05.1 | 6:52.4 | 6:29.1 | |
| 5000m | 15:36.7 | 20:56.1 | 766 | 20:54.7 | 20:53.1 | 20:48.1 | 20:39.8 | 20:15.7 | 19:37.4 | 18:27.8 | |
| 6000m | 19:13.5 | 24:57.3 | 776 | 24:57.0 | 24:55.1 | 24:49.3 | 24:39.7 | 24:11.8 | 23:27.5 | 22:06.6 | |
| 10km | 33:16.5 | 41:17.2 | 804 | 41:15.5 | 41:12.4 | 41:03.2 | 40:48.1 | 40:03.9 | 38:53.7 | 36:44.8 | |
| 30 mins | 9253 | 7004 | 775 | 7010 | 7019 | 7047 | 7093 | 7232 | 7463 | 7926 | |
| 60 mins | 17572 | 14300 | 816 | 14313 | 14330 | 14383 | 14471 | 14735 | 15174 | 16053 | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points